WOD

Underbox CF – New You Metcon (Time) PARTNER WORKOUT! 50 Ring Rows 200 M Run (together) 50 Wallballs 200 M run 50 Kettlebell Swings 200... Read More

Underbox CF – CrossFit Front Squat (15 MIN to find a heavy single) Metcon (Time) 30/20 CAL ROW 20 Front Squats @ 70% of your... Read More

Underbox CF – New You Metcon (Time) 4 ROUNDS 15 Calorie Row 10 Sit ups 5 Burpees OR modified burpees 100 M Run/Walk

Underbox CF – CrossFit Snatch (Every 90 Seconds for 8 sets: 2 reps @ 75%) Metcon (AMRAP – Rounds and Reps) 15 MIN AMRAP 30... Read More

Underbox CF – New You Metcon (No Measure) 20 MIN EMOM 1- Step ups 2- 30 Second Plank 3- Squats 4- Rest (5 sets TOTAL)

Underbox CF – CrossFit Back Squat (FIND A 10 REP MAX.) Metcon (AMRAP – Rounds and Reps) 9 MIN AMRAP 9 Overhead squats 95/65 9... Read More

Underbox CF – CrossFit Metcon (AMRAP – Reps) Every 10 minutes for 30 minutes (3 sets) 800 M RUN 30 Burpees 30 Toes to bar... Read More

Underbox CF – CrossFit Metcon (Time) 50 Double unders 21 Deadlifts 225/155 5 Rope climbs 50 Double unders 15 Deadlifts 275/185 3 Rope Climbs 50... Read More

Underbox CF – New You Metcon (Time) 4 ROUNDS 15 Calorie Row 15 Butterfly Kicks 15 Push ups on a box Farmers Walk

Underbox CF – CrossFit Hang Power Clean (Find a heavy 3) Metcon (Weight) Every 2 MINUTES for 20 Minutes 15/12 CAL ROW 1-2-3-4-5-5-4-3-2-1 Squat Clean... Read More