WOD

Underbox CF – CrossFit Metcon (Time) 12 Front Squats 155/105 3 Rope Climbs 100 Double unders 9 Front Squats 175/115 3 Rope Climbs 75 Double... Read More

Underbox CF – New You Metcon (Time) 21 Squats with KB OR DUMBBELL 9 Ring Rows 100 Jump ropes (or jump in place) 15 Squats... Read More

Underbox CF – CrossFit Squat Clean (1 Hang Squat Clean+ 1 Low H Clean+ 1 FULL) Metcon (Time) 2 RDS 30 Wallballs 20/14 30 CAL... Read More

Underbox CF – New You Metcon (Time) 4 ROUNDS 1 Farmers carry 15 Wallballs 10 Burpees

Underbox CF – CrossFit Snatch (Hang Power Snatch 5×5) Metcon (Time) 30 Handstand pushups 30 Kettlebell swings 53/35 30 Box jump overs 24/20 30 Power... Read More

Underbox CF – CrossFit Metcon (AMRAP – Rounds and Reps) Partner WOD! 20 MIN AMRAP 400 M RUN 20 Dual Dummbell or KB Step ups... Read More

Underbox CF – New You Metcon (AMRAP – Rounds and Reps) 15 MIN AMRAP 5 Push Presses 10 Knees to chest/ feet to rig 20... Read More

Underbox CF – CrossFit Warm-up (No Measure) 2 RDS 200 M RUN 10 Kipping Swings 10 Power Snatches with bar Metcon (Time) FOR TIME: 30... Read More

Underbox CF – CrossFit Metcon (Time) 10 RDS 200 M RUN 12/10 CAL ROW 10-1 Burpee Box jumps 30 MIN CAP

Underbox CF – CrossFit Bench Press (4×10 ascending ) Metcon (Time) 100 Double unders 30 Power Clean and jerks 165/115 100 Double unders