WOD

Underbox CF – CrossFit Metcon (Time) WITH A PARTNER 40 Box Jumps 24/20 100 Sit ups ( GHD for RX +) 40 Box jumps 150... Read More

Underbox CF – New You Metcon (Time) 6 RDS 5 Deadlifts 10 Push ups 15 Step ups

Underbox CF – CrossFit Push Jerk (5×5) Metcon (Time) 10 RDS 5 Deadlifts 225/155 10 Wallballs 20/14

Underbox CF – CrossFit Power Clean+ Squat Clean Complex (5×2) 5 Sets- ascending weights Metcon (Time) 20 Thrusters 95/65 30 Cal Row 20 Thrusters 95/65... Read More

Underbox CF – CrossFit Warm-up (No Measure) 2 ROUNDS 200 M RUN 5 Snatch Pulls 5 Muscle Snatches 5 Overhead Squats 10 Ring rows Metcon... Read More

Underbox CF – New You Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP 200 M RUN 6 Ring Pulls 12 Med Ball Over shoulder

Underbox CF – CrossFit Warm-up (No Measure) “Rowling” 5 Rounds each. Each meter missed is 3x Wallballs! (example missed 2 meters 6 Wallballs) Mary (AMRAP... Read More

Underbox CF – New You Metcon (Time) PARTNER WORKOUT! 2 ROUNDS 30 CAL ROW 30 Sit ups 30 Sumo High Pulls 30 Air Squats 100... Read More

Underbox CF – CrossFit Back Squat (Find a 3 rep max ) Metcon (Time) 12-9-6 FULL SQUAT Snatches (135/95) (155/105) (175/115) 400 M RUN

Underbox CF – CrossFit Metcon (Time) Every 5 MINUTES for 6 ROUNDS Round 1: 500 M Row+ 400 M RUN Round 2: 10 Burpee box... Read More