WOD

Underbox CF – New You Warm-up (No Measure) 400 M RUN Then 10 Pass Through 10 Around the world on each side 10 Good Mornings... Read More

Underbox CF – CrossFit Metcon (Time) 1,000 M ROW 25 Wallballs 20/14 400 M RUN 750 M ROW 25 Wallballs 400 M RUN 500 M... Read More

Underbox CF – CrossFit Power Clean Complex 8 MIN EMOM 1 Power Clean+ 2 Hang power clean @ 75% Metcon (2 Rounds for reps) 6... Read More

Underbox CF – New You Metcon (AMRAP – Rounds and Reps) 6 MIN AMRAP 10 Push ups 10 Air Squats 2 MIN REST 6 MIN... Read More

Underbox CF – CrossFit Push Press (5×5 ascending) Metcon (Time) 100 Double Unders 30 Deadlifts 225/155 30/20 CAL ROW 100 Double unders 15 Squat Cleans... Read More

Underbox CF – CrossFit Snatch (1 Power + 1 Full @ 75% 8 MIN EMOM) Metcon (AMRAP – Reps) Every 2 MINUTES ( 5 RDS)... Read More

Underbox CF – New You Metcon (AMRAP – Reps) Every 3 MINUTES for 5 Rounds! 200 M RUN As many wallballs as possible 20/14

Underbox CF – CrossFit Metcon (Time) WITH A PARTNER 0-10 Min 1 MILE RUN TOGETHER (scaled 800 Meters) 10-20 MIN 10-8-6-4-2 Deadlifts 225/155 Box Jumps... Read More

Underbox CF – CrossFit Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP 200 M RUN 10 Burpees over bar 5 power cleans (135/95) 50... Read More

Underbox CF – New You Metcon (AMRAP – Rounds and Reps) 15 MIN AMRAP 200 M RUN 10 Burpees 5 Hang Cleans 50 Single unders