WOD

Underbox CF – CrossFit Deadlift (5×5 Dead stop deadlifts start at 75%) Metcon (Time) 10-1 Hang Snatch 95/65 Box Jump overs 24/20 Handstand Pushups

Underbox CF – CrossFit Warm-up (No Measure) 2 RDS 5 Inch Worms (with push up) 10 Ring Rows 10 Kettlebell Swings 20 Double Unders Metcon... Read More

Underbox CF – CrossFit Warm-up (No Measure) 2 RDS 10 Kipping Swings 10 Sit ups 10 Air Squats 10 Dumbbell Press (5 alt arms) Metcon... Read More

Underbox CF – CrossFit Metcon (Time) PARTNER WOD 21 Back Squats 185/125 50 Double Unders 18 Back Squats 50 Double Unders 15 Back Squats 50... Read More

Underbox CF – CrossFit Warm-up (No Measure) WARM UP 3 RDS 200 M RUN 10 Push ups 10 Ring Rows 25 Double unders Metcon (AMRAP... Read More

Underbox CF – CrossFit Metcon (4 Rounds for time) Every 6 Minutes for 24 Minutes (4 RDS) complete: 400 M RUN 30 Air Squats 15... Read More

Underbox CF – CrossFit Front Squat (3×10 @ 65%- ALL 10, do not split up) Metcon (Time) 30-20-10 CAL ROW 10-15-20 Power Clean and Jerks... Read More

Underbox CF – CrossFit Snatch Grip Deadlift (5×3 @ 110% of your 1RM Snatch HOOK GRIP) Metcon (4 Rounds for reps) 3:00 Min on, 1:00... Read More

Underbox CF – CrossFit Warm-up (No Measure) WARM UP 3 RDS 10 Lat Pull down with band and PVC Pipe 10 CAL ROW 10 Push... Read More

Underbox CF – CrossFit Warm-up (No Measure) 2 RDS 250 M ROW 200 M RUN 10 Burpees Metcon (AMRAP – Reps) 9 MIN AMRAP 3... Read More