09/16/2019
Underbox CF – CrossFit Warm-up (No Measure) WARM UP 2 RDS 250 M ROW 10 Kettlebell Swings 10 Goblet Squats 10 Step ups Squat Clean+... Read More
09/14/2019
Underbox CF – CrossFit Metcon (Time) “343” – Partner Style (Unless you want to do it by yourself) Honoring the 343 Firefighters who died on... Read More
09/13/2019
Underbox CF – CrossFit Warm-up (No Measure) WARM UP 2 RDS 400 M RUN 10 Push ups 10 Good morning with barbell 10 Ring Rows... Read More
09/12/2019
Underbox CF – CrossFit Back Squat (4×4 @ 80%) Metcon (Time) “Waterfall style” 20 Cal Bike Straight into 4 RDS 10x Power Snatch 95/65 15x... Read More
09/11/2019
Underbox CF – CrossFit 09/11/2019 (Time) 15 MINUTE CAP 3 ROUNDS 50 Double Unders 25 Push Press 75/55 400 M RUN In remaining time of... Read More
09/10/2019
Underbox CF – CrossFit Deadlift (5×5 deficit (45# plate and clean grip) – go heavy!) 10 Strict Pull ups in between each set Metcon (Time)... Read More
09/09/2019
Underbox CF – CrossFit Warm-up (No Measure) WARM UP/ 2 RDS 15x One leg step ups weight in each hand of legs 15x KB Squats... Read More
09/07/2019
Underbox CF – CrossFit Metcon (Time) 21 Dumbbell Step up overs 24/20 50/35 5 Rope Climbs 50 Double Unders 15 Dumbbell Step up overs 3... Read More
09/06/2019
Underbox CF – CrossFit Warm-up (No Measure) WARM UP 2 RDS 200 M RUN 5 Inch Worms 10 Box jumps 10 Dumbbell Clean and jerk... Read More
09/05/2019
Underbox CF – CrossFit Metcon (Time) FOR TIME 3,000 M ROW every 4 Minutes run 100 M and do 50 Double unders then get back... Read More