WOD

Underbox CF – CrossFit Warm-up (No Measure) WARM UP 2 RDS Run 400 M 10 kettlebells swings 10 (5/5 Kb strict press on arm) 10... Read More

Underbox CF – CrossFit Metcon (Time) 2 ROUNDS FOR TIME 1,000 M ROW 100 Double Unders 800 M RUN 30 MIN CAP.

Underbox CF – CrossFit Push Press (5-5-3-3-1-1) Metcon (Calories) 15 MIN EMOM 1- 5 Front Squats 135/95, 5 Burpees, 5 Front Squats, 5 burpees (from... Read More

Underbox CF – CrossFit Back Squat (5-5-3-3-1-1) Metcon (Time) 27-21-15-9 Deadlifts 225/155 Box Jumps 30/24 ** BE CAREFUL ON YOUR BOX JUMPS AS THEY ARE... Read More

Underbox CF – CrossFit Warm-up (No Measure) WARM UP 9 MIN EMOM 1- 20 Hollow Rocks 2- 10/7 CAL ROW 3- 10 Kipping Swings Metcon... Read More

Underbox CF – CrossFit Metcon (Time) PARTNER WOD! 100 Wallballs 20/14 80 Kettlebell Swings 53/35 60 Box Jump overs 24/20 40 CAL ROW 800 M... Read More

Underbox CF – CrossFit Bench Press (Find a heavy three in 15 MINUTES) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Back Squats 135/95 (From the ground) Shoulder to overhead... Read More

Underbox CF – CrossFit Metcon (3 Rounds for time) EVERY 10 MINUTES FOR 30 MINUTES 500 M ROW 800 M RUN 50 AIR SQUATS 25... Read More

Underbox CF – CrossFit Warm-up (No Measure) WARM UP 2 RDS 5 Inch Worms 10 Sit ups 10 single leg side lunges on the box... Read More

Underbox CF – CrossFit Deadlift (5×3 @ 80%- 10 ring dips in b/t) Metcon (Time) 21-15-12-9 Front Squats 155/105 Handstand pushups Chest to bar pull... Read More