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Underbox CF – CrossFit Warm-up (No Measure) 2 RDS 10 CAL ROW 10 Ring Rows 10 Push ups 10 Hang Clean&Push Jerk with bar Glen... Read More
10/09/2019
Underbox CF – CrossFit Warm-up (No Measure) WARM UP 3 RDS 5 Inch worms 10 Kettlebell Swings 10 Goblet Squats 5/5 KB Push press 10... Read More
10/08/2019
Underbox CF – CrossFit Back Squat (10 @ 65%, 8 @ 70%, 6 @ 75% 4 @ 80% 2 @ 90%) Metcon (AMRAP – Reps)... Read More
10/07/2019
Underbox CF – CrossFit Metcon (Time) 3 ROUNDS 15/12 CAL ROW 12 Bar facing burpees 9 Toes to bar 6 Squat Cleans 155/105 20 MIN... Read More
10/04/2019
Underbox CF – CrossFit Warm-up (No Measure) WARM UP 2 RDS 400 M RUN 10 Push ups 10 Ring Rows 10 Good mornings with bar... Read More
10/03/2019
Underbox CF – CrossFit Metcon (Time) 4 ROUNDS FOR TIME 400 M RUN 21 GHD Sit ups (or sit ups with med ball) 15 Pull... Read More
10/02/2019
Underbox CF – CrossFit Warm-up (No Measure) WARM UP 3 RDS 5/5 Strict Press with dumbbell 5/5 lunges with dumbbell overhead 10 Air Squats 10... Read More
10/01/2019
Underbox CF – CrossFit Metcon (Weight) 10 MIN EMOM Even min-back squat 3 reps @ 75% ( from rack) Odd min- 10 KB Swings 70/53... Read More
09/30/2019
Underbox CF – CrossFit Warm-up (No Measure) WARM UP 3 RDS 10/10 Squat Pry with Spine rotation 25′ Duck Walk 25′ Lunges Squat Clean (4×3... Read More
09/28/2019
Underbox CF – CrossFit Metcon (Time) FOR TIME- Snatches will start light, power or squat is permitted as they get heavier you may need to... Read More