WOD

Underbox CF – CrossFit Back Squat (Find a heavy single) Metcon (Time) 3 ROUNDS 50′ Single Arm Walking lunge (25′ there and back with switching... Read More

Underbox CF – CrossFit Squat Clean (FIND A HEAVY SINGLE in 20 MIN.) Metcon (Time) 10-8-6-4-2 Power Clean and Jerks 155/105 5-4-3-2-1 Rope Climbs (protect... Read More

Underbox CF – CrossFit Metcon (Time) 3 RDS 12 Bench Press 135/95 12 Deadlifts 225/155 12 CAL ROW 9 Bench 155/105 9 Deadlifts 275/185 9... Read More

Underbox CF – CrossFit Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell... Read More

Underbox CF – CrossFit Metcon (Time) 50-40-30-20-10 Wallballs 20/14 Burpees **Run 200 M with Med Ball in between sets

Underbox CF – CrossFit Warm-up (No Measure) Warm up! 2 RDS 500 M ROW 400 M RUN Metcon (Time) 10-8-6-4-2 Squat Snatches 135/95 4-8-12-16-20 Chest... Read More

Underbox CF – CrossFit Warm-up (No Measure) “Rowling” 5 ROUNDS each person- try to get 100 M on the dot, if you are over or... Read More

Underbox CF – CrossFit Power Clean+Squat Clean 10 MIN EMOM- build to a heavy Metcon (AMRAP – Rounds and Reps) 10 MIN AMRAP 15/12 CAL... Read More

Underbox CF – CrossFit Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP (Cindy with a twist!) 5 Strict Pull ups 10 Handstand pushups 15... Read More

Underbox CF – CrossFit Warm-up (No Measure) WARM UP 2 RDS 400 M RUN 10 Passthroughs 10 Muscle snatches 10 Box jumps Crossfit Games Open... Read More