11/02/2019
Underbox CF – CrossFit Metcon (Time) 5 ROUNDS 400 M RUN 5 Clusters 155/105 10 bar facing burpees Metcon (No Measure) EXTRA- 5 SETS BENCH... Read More
11/01/2019
Underbox CF – CrossFit Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 /... Read More
Happy Halloween!!!
Underbox CF – CrossFit Metcon (Time) HAPPY HALLOWEEN! EARN YOUR CANDY! 31 Toes to bar 31 Kettlebell Swings 53/35 31 Hang Cleans 135/95 31 Burpee... Read More
10/30/2019
Underbox CF – CrossFit Power Clean Complex 4 SETS: 2 Power Cleans+ 1 Jerk (drop the bar in between cleans) ascend weight for sets. Start... Read More
10/29/2019
Underbox CF – CrossFit Split Jerk (5×3 @ 70%) Metcon (Time) 4 ROUNDS for time 200 M Run 15 Chest to Bar Pull ups 1... Read More
10/28/2019
Underbox CF – CrossFit Snatch (1 Pause Snatch + 1 Full Snatch) Snatch (3×1 @ heavier than complex) Metcon (Time) 12-24-36 Dumbbell Clean and Jerk... Read More
10/26/2019
Underbox CF – CrossFit Metcon (Time) On a running clock: 0-10: run 1 mile. (scaled 800 M. If you cannot run a mile in under... Read More
10/25/2019
Underbox CF – CrossFit Bench Press (Find your one rep!) Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand... Read More
10/24/2019
Underbox CF – CrossFit Warm-up (No Measure) WARM UP 2 RDS 200 M RUN 10 Kipping Swings 10 Push ups 10 AIr Squats Metcon (Time)... Read More
10/23/2019
Underbox CF – CrossFit Deadlift (Find a heavy single deadlift!) Metcon (AMRAP – Reps) Every 2 MIN for 10 MIN 10 Shoulder to overhead (from... Read More