WOD

Underbox CF – CrossFit Metcon (No Measure) WARM UP 3 RDS 10 CAL ROW 10 CAL BIKE Metcon (Time) 50 Air Squats 40 V UPS... Read More

Underbox CF – CrossFit Squat+Hang Clean 5 Reps( so, 5 sets of one squat clean then one hang)@ 65% 4 @ 70% 3 @ 75%... Read More

Underbox CF – CrossFit () 2 Push Jerks+ 1 Split Jerk 5 sets starting at 65% of your 1RM Split Jerk, ascend weights Metcon (AMRAP... Read More

Underbox CF – CrossFit Rankel (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 6 Deadlifts, 225# 7 Burpee Pull-ups 10 Kettlebell Swings, 70# 200m RunIn... Read More

Underbox CF – CrossFit Metcon (Time) 20 Clean and Jerks 135/95 800 M RUN 20 Thrusters 135/95 800 M RUN 20 Power Snatches 135/95 800... Read More

Underbox CF – CrossFit Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb... Read More

Underbox CF – CrossFit Metcon (Time) 10 RDS 200 M RUN 30 Double unders 10 Burpees 30 MIN CAP. EXTRA- Front Squats 5×3 @ 80%

Underbox CF – CrossFit Warm-up (No Measure) WARM UP! 3 RDS 15 Air Squats 15 Push ups 10 CAL BIKE Metcon (Time) 3 ROUNDS FOR... Read More

Underbox CF – CrossFit Clean and Jerk (2 Squat Cleans+ 1 Split Jerk 80% and up) Metcon (Time) 15-12-9-6-3 Strict Ring DIps Strict Pull ups... Read More

Underbox CF – CrossFit Snatch Pull (6 Sets- 1 Snatch Pull+ 1 Full Snatch 60%-80%) Snatch (4×1 @ 90%) Metcon (AMRAP – Reps) 10:00 MIN... Read More