WOD

Underbox CF – CrossFit Split Jerk (5×2 @ 85%) Metcon (Time) 8 RDS for time 5 Hang Squat Cleans 135/95 5 Shoulder to Overhead 135/95... Read More

Underbox CF – CrossFit Power Snatch (10 MIN EMOM- 1 Power+1 Hang Power start @ 60% ) Metcon (Time) 30-20-10 Overhead Squats 95/65 Chest to... Read More

Underbox CF – CrossFit Metcon (Weight) Every 2 minutes for 20 MINUTES! 2 Clean and jerks 225/155 (power or squat) 12 Toes to bar

Underbox CF – CrossFit Warm-up (No Measure) WARM UP 2 RDS 10 Push ups 10 Sit ups 10 Ring Rows 20 Double Unders Metcon (Weight)... Read More

Underbox CF – CrossFit Metcon (Time) FOR TIME 20 Burpee Pull ups 40 Box step up overs 24/20 with 35/20 80/60 CAL ROW 60 Thrusters... Read More

Underbox CF – CrossFit Deadlift (4×6 @ 70%- 10 back extentions in between each set) Metcon (Time) 10-8-6-4-2 Power Snatch 115/85 After each set complete:... Read More

Underbox CF – CrossFit Split Jerk (5-4-3-2-1 start @ 70% and go up) Metcon (Time) FOR TIME 3 ROUNDS 20 Burpee over bar 10 Squat... Read More

Underbox CF – CrossFit Snatch (1×5 @ 75%, 1×3 @ 80%, 3×2@ 85%, 87%, 90%) Metcon (Time) 30-20-10 Cal ROW Toes to bar Hang Power... Read More

Underbox CF – CrossFit Metcon (Time) 10-1 Bench Press 185/115 Deadlift 275/185 CTB Pull ups

Underbox CF – CrossFit Warm-up (No Measure) 2 RDS 5 inch worms 10 muscle snatches with bar 10 OH Squats with bar 10 Kipping Swings... Read More