12/21/2019
Underbox CF – CrossFit Metcon (Time) FOR TIME: 400 M RUN 7 Rope Climbs 20 Thrusters 95/65 400 M RUN 5 Rope Climbs 15 Thrusters... Read More
12/20/2019
Underbox CF – CrossFit Warm-up (No Measure) WARM UP 3 RDS 10 CAL ROW 10 Push ups 10 Ring Rows Metcon (Time) 7 ROUNDS 5... Read More
12/19/2019
Underbox CF – CrossFit Metcon (4 Rounds for reps) 10 min emom Even: 6 Devils Preses 35/20 Odd: 12/10 CAL ROW Rest 5 MIN, THEN... Read More
12/18/2019
Underbox CF – CrossFit Deadlifts 5×3 @ 80% 15 GHDs in bt each set Metcon (Time) 50 Double Unders 40 Dumbbell Snatches 50/35 30 Box... Read More
12/17/2019
Underbox CF – CrossFit Push Jerk (10 MIN EMOM- 2 Push Jerks go up each min to hvy 2) Metcon (Time) 10 RDS 5 Burpees... Read More
12/16/2019
Underbox CF – CrossFit Overhead Squats 5×5 @ Ascending sets from the rack Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#
12/13/2019
Underbox CF – CrossFit Bench EMOM 10 MIN EMOM Minute 1: 5 Bench @ 75% Minute 2: 15 GHDs or Sit ups/ V ups Metcon... Read More
12/12/2019
Underbox CF – CrossFit Metcon (Time) DIRTY THIRTY 30 Box jumps 24/20 30 Pull ups 30 kettlebell swings 70/53 30 front rack lunges 75/55 30... Read More
12/11/2019
Underbox CF – CrossFit ACCESSORY 4 SETS 10 Strict Pull ups 10 Strict Press 95/65 10 Ring Dips Not for time. Metcon (AMRAP – Rounds... Read More
12/10/2019
Underbox CF – CrossFit Push Jerk+Split Jerk 10 MIN EMOM Take 75% of your 1RM Split jerk and do 1 Push Jerk+1 Split jerk (from... Read More