WOD

Underbox CF – CrossFit Metcon (Time) FOR TIME 1 MILE RUN 50 BURPEES 1 MILE RUN

Underbox CF – CrossFit Metcon (AMRAP – Rounds and Reps) 4 SETS 5 MIN AMRAP 20 DB Snatches 50/35 30 Push ups 40 Sit ups... Read More

Underbox CF – CrossFit Metcon (Time) 20 MIN AMRAP 100 Dumbbell Snatches 53/35 100 Push ups 100 Sit ups 100 Squats

Underbox CF – CrossFit Metcon (Time) 7 RDS for time 7 Push ups 7 V ups 7 Push ups 7 Stand ups Metcon (Time) Cool... Read More

Underbox CF – CrossFit Metcon (Time) 3 rds for time! 60 double under (120 singles) 50 sit ups 40 walking lunges 30 hollow body rocks... Read More

Underbox CF – CrossFit Metcon (Time) 4 ROUNDS! 200 M RUN 15 Burpees 200 M RUN :45 SEC Plank

Underbox CF – CrossFit Metcon (AMRAP – Rounds) Every minute on the minute until failure! Add 1 rep to each after doing a set. So... Read More

Underbox CF – CrossFit Metcon (Time) 4 rds 800 meter run 3 minute rest in between each