03/10/2020

Underbox CF – CrossFit

Back Squat (Every 90 sec for 8 sets: 3 reps @ 80%)

Metcon (AMRAP – Reps)

8 RDS

1 MIN ON/1 MIN OFF

20 Double Unders

6 Burpee over bar (Scale to 2 or 4 if needed)

AMRAP Thrusters 95/65