03/09/2020

Underbox CF – CrossFit

Warm-up (No Measure)

8 MIN CLOCK

5/5 SinglePush Press w/ dumbbell

10 Kipping Swings

10 V ups

20 Double Unders

Metcon (Time)

21-15-9

Toes to bar

7-5-3

Power Snatch 165/115

Rest 3 MIN, into

21-15-9

Toes to bar

7-5-3

Power Clean and Jerk 165/115