03/07/2020

Underbox CF – CrossFit

Warm-up (No Measure)

WARM UP

8 Minutes

:45 Second Plank

5/5 Romanian DL with KB

10 Push ups

10 Air Squats

Fight Gone Bad (3 Rounds for reps)

Three rounds of:

Wall-ball Shots (Reps), 20#

Sumo deadlift high-pull (Reps), 75#

Box Jumps, 20″ (Reps)

Push-press (Reps), 75#

Row (Calories)

1-minute rest