03/02/2020

Underbox CF – CrossFit

Warm-up (No Measure)

WARM UP

2 RDS

5 Muscle Snatches with bar

5 Inch Worms

10 Goblet Squats

15 KB Swings

Snatch (5-4-3-2-1 (Record your heavy one))

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups