02/28/2020

Underbox CF – CrossFit

Warm-up (No Measure)

WARM UP

5 minute clock

10 push ups

15 air squats

20 double unders

Metcon (Time)

10-8-6-4-2-4-6-8-10

Bench Press 185/115

Power Cleans 185/125

Warm-up (No Measure)

8 MINUTE WARM UP

12/10 CAL ROW

20 Lunges (10 on each leg)

10 Strict Press (stay light)

Metcon (No Measure)

EXTRA

4×15

Strict Pull ups