02/21/2020

Underbox CF – CrossFit

Metcon (Weight)

Bench 10-1

Bent over row 10-1

**Ascend the bench weights to go to a heavy 1. Record your last weight.

Metcon (2 Rounds for reps)

2 sets

5 MIN AMRAP

35 Double Unders

5 Thrusters 135/95

**rest 2 MIN in between sets