02/19/2020

Underbox CF – CrossFit

Warm-up (No Measure)

3 RDS

50 Double unders

5 Strict Pull ups

10 Good mornings with the bar

15 Air Squats

Metcon (Time)

21-15-9-6-3

Deadlifts

225/155

275/185

315/205

345/225

365/235

Handstand Pushups

Farmers carry 53/35