02/08/2020

Underbox CF – CrossFit

Deadlift (Find a 3 rep max in 10 MINUTES.)

Metcon (Distance)

Standing Power Throw

With a 10# Medicine ball, throw it backwards to see how far you can throw it.

Metcon (AMRAP – Reps)

Hand Release Push Ups

As many HRPU in 2 Minutes!

Metcon (Time)

Sprint-Drag-Carry

Sprint 25 M , then go back and pull the sled backwards 25 M there and back, then laterally. After that you will farmers carry there and back (53/35). Then sprint one more time.

Metcon (AMRAP – Reps)

Leg Tuck

Complete as many leg tucks as possible

Metcon (Time)

2 MILE RUN FOR TIME