1/30/2020

Underbox CF – CrossFit

Warm-up (No Measure)

3 RDS

10 Half Kneeling Single Arm Press R/L

15 Air Squats

20 Step Back Lunges

20 Alternating V-ups

Metcon (Time)

3 SETS

50 Wallballs 20/14

25 Toes to bar

25 CAL ROW

25 Push Presses 95/65

100 M Farmers Carry 53/35