1/25/2020

Underbox CF – CrossFit

Warm-up (No Measure)

WARM UP

3 RDS

30 Double Unders/60 Singles

15 Air Squats

5 Inch Worms

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Clusters 115/85

200 M RUN IN BETWEEN EACH