01/22/2020

Underbox CF – CrossFit

Warm-up (No Measure)

10 MIN WARMUP

5 Strict Pull ups

5 Burpees

10 SIngle arm Kettlebell Swings

1 Min Plank

Metcon (Time)

15-12-9

Bench 155/95

CAL ROW

Rest 3 MIN

12-9-6

Bench 185/115

CAL ROW

Rest 3 MIN

9-6-3

Bench 205/135

CAL ROW