1/20/2020

Underbox CF – CrossFit

Warm-up (No Measure)

3 RDS

200 M ROW

5 inchworms

:20 HS Hold

10 lateral box step ups R/L

Snatch (2 REPS @ 80% for 10 MIN)

Metcon (Time)

21-15-9

Deadlifts 225/155

Pullups/ Chest to bar/ Bar MU