01/15/2020

Underbox CF – CrossFit

Warm-up (No Measure)

10 MIN WARM UP

100 M RUN

:30 Handstand hold

5 Strict Pull ups/ Ring Rows

1:00 Plank hold

Back Rack Lunge (4×10 on each leg go heavy 155/105)

Metcon (Time)

4 RDS

25 Wallballs 20/14

5 Squat Cleans 225/155