01/13/2020

Underbox CF – CrossFit

Warm-up (No Measure)

3 ROUNDS

200 M RUN

10 PVC Passthroughs

10 PVC Overhead Squats

15 Ring rows

Metcon (Time)

3 ROUNDS

3 Rope Climbs

6 Squat Snatches 165/115

18 CAL ROW

6 Squat Snathces 165/115

3 Rope Climbs

Rest 3 MIN in b/t each round