01/11/2020

Underbox CF – CrossFit

Warm-up (No Measure)

8 MINUTES

10 CAL ROW

10 Push ups

:30 Side Plank (left then right)

Metcon (Time)

400 M RUN

15 Power Cleans 205/135

15 Bar Facing Burpees

400 M RUN

12 Power Cleans

12 Bar Facing Burpees

400 M RUN

9 Power Cleans

9 Bar facing burpees

400 M RUN

6 Power Cleans

6 Bar facing burpees