01/08/2020

Underbox CF – CrossFit

Warm-up (No Measure)

WARM UP

3 RDS

15 CAL ROW

10 Good morning with barbell

10/10 Dumbbell Press

Deadlift (10 MIN EMOM- 3 reps 315/205)

Metcon (Weight)

8 SETS

20/16 CAL ROW

6 Bench Press @ 75%

This is for completion not time.