01/04/2020

Underbox CF – CrossFit

Warm-up (No Measure)

WARM UP

10 MIN CLOCK

:30 Hold in bottom of the squat with kettlebell

25′ lunge there and back with rotation at the bottom

10 step ups (5 each leg)

Metcon (Time)

10 ROUNDS

200 M RUN

15 Wallballs 20/14

3 Power Clean and Jerks 225/155