01/02/2020

Underbox CF – CrossFit

Warm-up (No Measure)

WARM UP

“Easy” 1,000 M ROW

Metcon (Time)

3 SETS

2 ROUNDS

200 M RUN

20 Push Press 75/55

15 Toes to bar

10 Burpee box jumps 24/20

So you will do two rounds, then rest 3 MINUTES in between each set.