11/14/2019

Underbox CF – CrossFit

Metcon (No Measure)

WARM UP

3 RDS

10 CAL ROW

10 CAL BIKE

Metcon (Time)

50 Air Squats

40 V UPS

30 DB Snatches 50/35

20 Handstand pushups

10 Devils Press 50/35

20 Handstand pushups

30 DB Snatches

40 V UPS

50 Air Squats

Back Squats-EXTRA

5×3 @ 80%