11/06/2019

Underbox CF – CrossFit

Warm-up (No Measure)

WARM UP!

3 RDS

15 Air Squats

15 Push ups

10 CAL BIKE

Metcon (Time)

3 ROUNDS FOR TIME

10 Back Squats 225/155

15 CAL ROW

10 Deadifts 225/155

15 CAL ROW