10/26/2019

Underbox CF – CrossFit

Metcon (Time)

On a running clock:

0-10: run 1 mile.

(scaled 800 M. If you cannot run a mile in under 10, run 800 M instead)

10-20 MIN:

5 ROUNDS

5 Overhead Squats 135/95

30 Double unders

20-30 MIN:

Find a heavy single snatch (full, SQUAT)

Snatch

Heavy Single