10/24/2019

Underbox CF – CrossFit

Warm-up (No Measure)

WARM UP

2 RDS

200 M RUN

10 Kipping Swings

10 Push ups

10 AIr Squats

Metcon (Time)

5 Rounds for time

10 Burpee over rower

15 CAL ROW

15 Toes 2 bar

10 Power Snatches 95/65