10/19/2019

Underbox CF – CrossFit

Metcon (Time)

3 RDS

12 Bench Press 135/95

12 Deadlifts 225/155

12 CAL ROW

9 Bench 155/105

9 Deadlifts 275/185

9 CAL ROW

6 Bench Press 185/115

6 Deadlifts 315/205

6 CAL ROW

Weights go up, reps go down. 3 rds each.