10/12/2019

Underbox CF – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP (Cindy with a twist!)

5 Strict Pull ups

10 Handstand pushups

15 Back Squats from the ground 95/65

EXTRA (10-8-6-4-2-4-6-8-10 descending to ascending )

Bench