10/09/2019

Underbox CF – CrossFit

Warm-up (No Measure)

WARM UP

3 RDS

5 Inch worms

10 Kettlebell Swings

10 Goblet Squats

5/5 KB Push press

10 Good Mornings with bar

Metcon (Weight)

15 MIN EMOM

MINUTE 1: 8 Push Presses @ 70% of your 1 RM

MINUTE 2: 8 Deadlifts @ 70% of your 1 RM

MINUTE 3: 30 Double Unders

Metcon (Time)

4 SETS of 500 M ROW (You go I go approach, so rest in between)

Record your fastest time.