10/02/2019

Underbox CF – CrossFit

Warm-up (No Measure)

WARM UP

3 RDS

5/5 Strict Press with dumbbell

5/5 lunges with dumbbell overhead

10 Air Squats

10 CAL ROW

Metcon (Time)

200 M RUN

2 Rope Climbs

10 Deadlifts 225/155

200 M RUN

3 Rope Climbs

8 Deadlifts 275/185

200 M RUN

4 Rope climbs

6 Deadlifts 315/205

200 M RUN

5 Rope Climbs

4 Deadlifts 355/225

20 MIN CAP.