10/01/2019

Underbox CF – CrossFit

Metcon (Weight)

10 MIN EMOM

Even min-back squat 3 reps @ 75% ( from rack)

Odd min- 10 KB Swings 70/53

Metcon (2 Rounds for reps)

4 MIN AMRAP

50 Double Unders

10 Power Clean and Jerks 135/95

rest 4 MIN

4 MIN AMRAP

50 Double Unders

10 Power Snatches 135/95