09/30/2019

Underbox CF – CrossFit

Warm-up (No Measure)

WARM UP

3 RDS

10/10 Squat Pry with Spine rotation

25′ Duck Walk

25′ Lunges

Squat Clean (4×3 start @ 65% ascend weight, rest 90 sec)

Metcon (AMRAP – Reps)

13 MIN AMRAP

Buy in:

3 RDS

9 Burpee over bar

12 Front Rack Reverse Lunge 95/65

15 Handstand Pushups

With TIME REMAINING:

Max Thrusters