09/16/2019

Underbox CF – CrossFit

Warm-up (No Measure)

WARM UP

2 RDS

250 M ROW

10 Kettlebell Swings

10 Goblet Squats

10 Step ups

Squat Clean+ Low Hang Squat Clean

5 SETS

1 Squat Clean + 1 LOW Hang Squat Clean

Sets are at 80%

Metcon (Time)

20 CAL ROW into

3 RDS

10 Hang Power Cleans 165/115

50 Double Unders

Cash out

20 CAL ROW