09/14/2019

Underbox CF – CrossFit

Metcon (Time)

“343” – Partner Style (Unless you want to do it by yourself)

Honoring the 343 Firefighters who died on 9/11

100 Deadlifts 145/105

100 Power Cleans 95/65

100 Ground to Overhead 65/45

43 Burpees

Metcon (Time)

EXTRA

2,001 M ROW for time.