09/12/2019

Underbox CF – CrossFit

Back Squat (4×4 @ 80%)

Metcon (Time)

“Waterfall style”

20 Cal Bike

Straight into

4 RDS

10x Power Snatch 95/65

15x Box Jump overs 24/20

20x Wallballs 20/14

Metcon (Time)

EXTRA

800 M sprint

REST 2 min

800 M sprint