09/11/2019

Underbox CF – CrossFit

09/11/2019 (Time)

15 MINUTE CAP

3 ROUNDS

50 Double Unders

25 Push Press 75/55

400 M RUN

In remaining time of the 15 minutes establish a one rep max Clean and Jerk!

Clean and Jerk

Metcon (Time)

3 RDS

100 M Farmers carry heavy

20 Handstand pushups

20 Chest to Bar Pull ups

25 CAL Row