09/07/2019

Underbox CF – CrossFit

Metcon (Time)

21 Dumbbell Step up overs 24/20 50/35

5 Rope Climbs

50 Double Unders

15 Dumbbell Step up overs

3 Rope Climbs

50 Double Unders

9 Dumbbell Step up overs

1 Rope Climb

50 Double Unders