08/31/2019

Underbox CF – CrossFit

Metcon (Time)

PARTNER WOD

21 Back Squats 185/125

50 Double Unders

18 Back Squats

50 Double Unders

15 Back Squats

50 Double Unders

12 Back Squats

50 Double unders

9 Back Squats

50 Double Unders

6 Back Squats

50 Double Unders

3 Back Squats

50 Double Unders

PARTNER A WORKS ON THE WORKOUT WHILE PARTNER B runs 400 M. You will switch every time the partner gets back!