08/23/2019

Underbox CF – New You

Warm-up (No Measure)

400 M RUN

Then

10 Pass Through

10 Around the world on each side

10 Good Mornings pvc pipe

10 Air Squats

Then line up in front of the rig (each movement there and back)

Walking Tin Man

Reach down and step

Lunges

High Knees

Butt kicks

Metcon (No Measure)

20 MIN AMRAP

10 Burpees

15 SUMO High Pulls with Barbell

200 M RUN/Jog