08/06/2019

Underbox CF – CrossFit

Squat Clean (1 Hang Squat Clean+ 1 Low H Clean+ 1 FULL)

Metcon (Time)

2 RDS

30 Wallballs 20/14

30 CAL ROW

INTO

2 RDS

15 Deadlifts 225/155

15 Bar facing burpees